Ready for the next wave.

One tap. A clear record.

Sperata keeps duration, intervals and recent history understandable when you do not want to think about a chart.

Self-tracking and comfort only — never a diagnosis or medical alert.

Timer · Overview

Ready when you are.

Start with one tap. See your recent rhythm, duration, start-to-start intervals and personal intensity in one place.

Duration & interval explained

Duration is start to finish. Interval is one start to the next in the same recorded session.

Start: 21:04:00
Finish: 21:04:52
Next start: 21:09:15

Duration: 52 sec
Interval: 5 min 15 sec

Example values only. This explains the calculation, not a labour pattern.

Sperata Timer with recent rhythm and a summary of saved contractions — demo data — Sample app screen · Demo data

1 / 3 · Overview

All screens show demo data. Dates, times, intervals and intensity labels are illustrative.

In your language.

11 language options in the app. Follows your device language when available.

Free & Sperata Pro

The timer stays free.

Start with the essentials. Choose Pro for the full history, more record controls and Apple Watch support.

Features included with Sperata Free and Sperata Pro
In the app	Free	Pro
Contraction timer & optional intensity	Included	Included
History & Insights	Latest 5 records	All saved records
Breathing tools on iPhone	Included	Included
Supported widgets & Live Activity	Included	Included
JSON export & delete all	Included	Included
Edit intensity & delete individual records	Not included	Included
On-device PDF report	Not included	Included
Apple Watch companion & supported complications	Not included	Included

Weekly and monthly Pro unlock the same features. Apple shows your local price and renewal details before purchase. No separate Apple Watch subscription.

A little clarity

Questions, answered.

Can Sperata tell me whether labour has started?

No. Sperata does not diagnose, predict or medically monitor labour, and it cannot tell you whether a pattern is normal. Follow the guidance from your midwife, maternity unit, doctor or another qualified professional.

How are duration and interval calculated?

Duration is the recorded end time minus the start time. An interval is measured from the start of one contraction to the start of the next in the same recorded session. Recent rhythm is a visual summary of saved entries, not a medical assessment.

What does intensity mean?

Light, Medium and Strong are optional personal labels you choose. They are not a medical measurement. A contraction without a rating remains unrated.

What happens to older records in Free?

Free shows the latest five saved contractions in History and Insights. Older saved records are retained; Pro makes the full saved history visible. You can export the data stored on your iPhone as JSON without Pro.

Where are my records stored?

The main contraction history is stored locally in the app on your iPhone. You do not need a Sperata account, and Sperata does not automatically send your contraction history to the developer. Read the Privacy Policy for details about Apple-device surfaces, backups and exports.

Is the breathing guide required?

No. Breathing tools are optional comfort features. Use a pace only while it feels comfortable. Stop and return to normal breathing if you feel dizzy or uncomfortable.

How do I restore Pro access?

Open Sperata on your iPhone, go to Settings → Purchases → Restore purchases. This checks Pro access again on the device; it does not restore deleted contraction records. If access is still missing, use Subscription help below.

Here when you need it

Information & support.

Help with the app, your purchases and your privacy.

Privacy & terms

No Sperata account

History stored locally

No ads or developer tracking

Purchases

Restore purchases

In Sperata, open Settings → Purchases → Restore purchases to check Pro access again on your device.

This restores eligible access, not deleted records. Purchases cannot be restored on this website.

Support & feedback

Report a bugEmail us about a problem in the app Request a featureShare an improvement or an idea Contact supportAsk another question about Sperata

Please do not include contraction records, health information, passwords or payment details in emails.

Medical notice

Sperata records contraction times and personal intensity ratings. It does not provide medical advice or determine whether labour has started or how it is progressing.

Do not use Sperata to make or delay a decision about care. App support is not a medical or emergency service.